Pregnancy can be fun for some people, but for others, it’s a constant nightmare involving pain, illness, and odd behavior changes. Read on to learn what causes undesirable pregnancy symptoms and how to help yourself have an easier time during pregnancy. Your pregnancy can be easier if you read this entire article.
It’s okay to indulge your cravings, as long as your diet is healthy and balanced. You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad. Since you are now eating for two people, your body will burn energy and nutrients at a much quicker pace, so enjoy those cravings now!
Make sure to take care of your teeth and mouth while pregnant. Gingivitis is more prevalent in pregnant women. Be certain to keep brushing two times a day, floss and use mouthwash. If you encounter any issues, check in with your dentist.
If you are pregnant, then you should visit an OBGYN to get prenatal vitamins. Take them each and every day. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.
For women who are pregnant and in their 3rd trimester, they should sleep on their left side. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.
Tell your doctor if you feel really swollen when you’re pregnant. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. Preeclampsia must be treated right away to make sure that you will have a healthy baby and an uncomplicated delivery.
Check for STDs when you’re pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. Many STD tests are simple urine, pap smear, or blood tests. If you have one, you may have to deliver via C-section.
Pregnant women, who are overcome by the desire for unhealthy foods, should not give in to every single craving. The nutrition of your child is top priority and should be considered before any craving. If you eat to satisfy your cravings, you may not be meeting your nutritional needs or those of your expected little one.
It is best to avoid dealing with cat litter during pregnancy. Pregnant women should avoid handling soiled cat litter because of the risk of contracting toxoplasmosis. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.
Get your flu shot. Your lessened immunity while pregnant makes you more susceptible to getting sick. This could be dangerous to you and your unborn child.
Use pictures and stories to be able to share your pregnancy with your baby when they get older. Kids love to see what their mothers looked like while pregnant. Adding messages to the photos can help you to remember things that you might have otherwise forgotten.
To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. As long as you wear a shirt that goes down to your hips, no one will ever know that your pants are not actually buttoned. With this technique and you can avoid maternity pants a little longer.
Do not be ashamed to talk to the baby in your belly. Babies can respond to touch at about 10 weeks of pregnancy, research shows. Shortly after that, the growing child can begin to discern your voice and respond to light. Talking to your baby builds your bond.
Avoid all alcohol when pregnant. Alcohol is passed onto the fetus via the placenta if you drink while you are pregnant. Because of this, women who want to be pregnant, and women who are pregnant should never drink any kind of alcohol. Drinking alcohol while pregnant could result in mental and physical birth defects, and it can cause miscarriage or premature birth.
Make sure you are consuming enough iron when pregnant, so eat foods with a lot of iron and take iron supplements. You need to increase your iron levels during your pregnancy. Iron is used to make hemoglobin which carries oxygen through your body. You need a lot, especially during the last two trimesters.
Never smoke while pregnant. If you smoke now, do everything you can to stop before you get pregnant, or as early in your pregnancy as possible. It is not only harmful to your own health, but the health of your growing baby, too. For one thing, an ectopic pregnancy is more likely. You are also allowing yourself to become part of a statistic for increased stillbirths or miscarriages. Women who smoke are also more likely to have delivery problems and children with birth defects.
If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.